Pain and pain management with pain pills

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Pain and pain management – adults

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Pain is a very common condition. At any given time, around one in ten Australians report experiencing acute pain, with one in five reporting that their pain is constant. The occurrence of pain rises as people get older, and women are more likely to experience pain than men.

There are two types of pain. Acute pain is a normal response to tissue injury, which starts suddenly and is usually short-lived. Chronic (ongoing) pain persists beyond the normal time of healing and generally lasts for longer than three months.

Pain may be anything from a dull ache to a sharp stab, and can range from mild to extreme. Pain may be located in one part of the body or it may be widespread.

Studies suggest that a person’s outlook and the way they cope emotionally with long-term (chronic) pain can influence their quality of life. Counselling can help support you to manage the emotional and psychological effects of chronic pain. Understanding the causes of your pain can help reduce your fear and anxiety.

Key pain management strategies include:

• pain-relieving medications

• physical or occupational therapy

• complementary therapies (such as acupuncture and massage)

• counselling.

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Causes of pain

The most common causes of pain in adults include:

• injury

• medical conditions (such as cancer, arthritis and back problems)

• surgery.

The most commonly reported pains are headache and back pain (although pain involving the limbs, shoulder, neck and head is also common).